Mental Health Resources

Free Mental Health Apps

nOCD*: An app designed for those with OCD to help treat themselves with CBT-based techniques.
Moods (iOS only): A free mood tracker/journal for tracking when your MH is at its highs or lows.

Free Suicide Prevention Hotlines

United States
1-800-273-8255 | 919-231-4525 | 1-877-235-4525
For specific crisis hotlines like LGBTQ+, teens, etc., visit this page.

United Kingdom
Papyrus HopeLine: 0800 068 41 41
CALM National Crisis Line: 0800 58 58 58
CALM London Crisis Line: 0808 802 58 58

Canada
Canada Trans Lifeline: 
877-330-6366
Crisis Hotline for People Under 20: 1-800-668-6868
Montreal-Based Hotline (French and English): 1 866 277-3553
Crisis Line For Sexual Assault Survivors: 705-476-3355

India
02264643267 | 02265653267 | 02265653247
91-22-2754666991-44-24640050

Phillipines
Natasha Goulbourn Foundation: (02)-804-4673 | 0917-558-4673
Manila Lifeline Centre: (02) 8969191

Germany
Protestant: 0800 111 0 111
Catholic: 0800 111 0 222
Youth: 0800 111 0 333

Finland
Finnish: 010 195 202
Foreigners: (09) 4135 0501

Free Suicide Prevention Chatrooms

United States Suicide Prevention Lifeline Chat
United Kingdom CALM Crisis Chat
Canada Youthspace Crisis Chat

Free Mental Health Websites

United States
American Foundation for Suicide Prevention
(US National organization with events, resources, and support options.)
The Trevor Project
(US organization with education, resources, and crisis support for LGBTQ+ individuals.)
Veterans Crisis Line
(US organization with resources for veterans and individuals trying to support veterans.)

United Kingdom
Mind
(Mental health charity with person-to-person support and resources.)

Bangladesh
Crisis Support Helpline

Canada
Canadian Association for Suicide Prevention
(Provides resources for those struggling with thoughts of suicide and for those who have lost loved ones from it.)

Other
DrugRehab – Substance Abuse and Suicide
(An article on understanding the connection between the two, with resources)

Other Free Resources

United States Crisis Text Line: text HOME to 741741
United States Veterans Crisis Text Line: text 838255
United Kingdom Papyrus Crisis Text Line: 07786 209697
Canada Crisis Text Line: 778.783.0177

* If there is an asterisk next to a resource, it means I have a partnership with them.  This does not mean I do not fully support and recommend the resource.  I will only partner with resources I truly feel are helpful.

(Location and gender-based resources are chosen to be listed based on user demographics of this website, not from personal bias on my part.  If any information on this page is incorrect or you feel something needs to be added/taken out, please let me know and I am happy to cooperate.)