Self Care

4 Breathing Exercises For Calmness and Clarity

Fun fact: the breathing rate that is considered normal for the average adult is 12-20 breaths per minute.  That keeps us content, stable, and healthy.  However, if you go higher than that, you enter anxiety territory.  Next time you find you’re in an unpleasant situation, pay attention to your breath without trying to alter it.  …

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