Self Care

4 Breathing Exercises For Calmness and Clarity

Fun fact: the breathing rate that is considered normal for the average adult is 12-20 breaths per minute.  That keeps us content, stable, and healthy.  However, if you go higher than that, you enter anxiety territory.  Next time you find you’re in an unpleasant situation, pay attention to your breath without trying to alter it.  …

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Self Care

Please, Just Let It Out

There’s a lot to be said for someone who cries in the wake of an unfair pressure in society that makes it seem like the infantile thing to do.  Showing that kind of vulnerability means something deeply negative, like you’re somehow now lower on the totem pole of life and people are warranted to respect …

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